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Cholesterol is absolutely not unhealthy, but essential. Decreased blood-cholesterol level causes depressions and sleeplessness, as a warning signal.  The only bad cholesterol is cholesterol that has been oxidized due to the influence of heat. To prevent vascular diseases, consume as little prepared food in general, and as little prepared animal food in particular. 

To prevent depressions and insomnia, and enable maintenance of brain-cells and other organs, consume sufficient fresh raw animal food (like sashimi or fresh raw egg yolk, requiring an hour rest to digest by the way!). Lots of fruits and some fresh raw animal food combined contain all nutrients you need.

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As far as cholesterol is concerned Dr. Walter Willett from Havard says eggs are one of nature's near perfect foods, why do all the other animals steal eggs. Cholesterol numbers are about selling drugs especially the statins. Eat lots of anti-oxidants to minimized the oxidation of the cholesterol. Cholesterol has many very important functions through out our bodies.

The best fats

Nutrient-rich traditional fats

Beef and lamb tallow
Chicken, goose and duck fat
Coconut, palm and sesame oils
Cold pressed olive oil
Cold pressed flax oil
Marine oils

New-fangled fats can cause cancer, heart disease, immune system dysfunction, sterility, learning disabilities, growth problems and

All hydrogenated oils
Soy, corn and safflower oils
Cottonseed oil
Canola oil
All fats heated to very high temperatures in processing and frying

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